Summer livin’ – is it all good?

Season Affected Disorders (SAD) are pretty well documented and they usually apply to the colder, more miserable winter months, when some of us suffer from the “winter blues”. A lack…

Managing your expectations

Life is a wild roller coaster ride crammed with assorted emotions. There are peaks and troughs much like the roller coasters, good times mixed with disappointments and tragedies. We hope,…

Being a star on holiday

It’s the holiday season! Whoop-eee! Some of you may have taken a long overdue break in the sun already, whilst others will be counting down the days to your summer…