Strike a pose – tips for adults

Good models need to know the basics to be successful. They need to know what makes them stand out to our clients.

Whilst we don’t ask for prior experience – and therefore being a Models Direct model is very realistic – we ask that anyone interested in being represented by us know at least the fundamentals.

Fundamental aspects of commercial modelling include:

  1. Researching a little about the commercial modelling industry
  2. Knowing how models get chosen for modelling assignments
  3. Knowing a bit about the client you are working for
  4. Being well prepared for your assignment
  5. Perfecting basic poses

Striking poses (and practicing them) is important for two main reasons: it will give models the confidence on set when the cameras start rolling; and it will enhance a model’s chances of being selected by our clients (and please remember, it’s always our clients that choose models).  

So, with that is mind, what are the best poses that you should know?

First, the eyes have it. Eyes are the focal point of portrait / facial photos. They can portray a range of emotions, from joy to sadness, curiosity to surprise. We stress that taking effective photos shouldn’t rely heavily on filters, although using them to avoid the dreaded “red eye” is allowed. Try tilting the head slightly to one side – with the eyes in clear view – as it can sometimes appear unnatural or awkward to be facing directly at the camera. Many well-known advertising photos in magazines, TV and on social media depict models with their faces shown at a slight angle. Experiment to find your best side – we all have one.

Second, try not to raise your chin too much. Not that you should be looking down, but an exaggerated chin-raise will merely emphasize the jawline and detract from cheekbones and eyes.

Third, though body shots might not be as important to some clients, many look for plus-size models or those with more of an athletic build. Therefore, highlighting key body features is crucial. Separate your arms and legs from your body; keeping them at the side doesn’t highlight body curves. Make your hands…well, handy. Rest one on your hip, touch your hair or place one in a pocket or belt-loop. Simply having arms and hands at the side creates a “stiff” photo. Be creative, but don’t confuse the viewer.

Fourth, never slouch. Be comfortable and at ease – be natural. It’s easy to “over-pose”, meaning a model is trying too hard. A client would much rather see their potential models displaying clear facial features and their body, rather than a model with a foot at a jaunty angle, their face smothered in make-up and their hands above their head in fake celebration. Poses are for a model’s professional portfolio, not family party snaps.

Fifth, avoid overloading on make-up or fake tans. A touch-up here-and-there is fine – but clients must see the “real you” above all.

Sixth, don’t force the issue. A fake smile or elaborated expression just looks artificial. Be confident that your natural looks are just what our clients want.

Seventh, practice poses in front of a mirror before taking photos / reels. It’ll save time in the long run.

Lastly, ask for feedback from someone who has seen your photos for the first time. Whilst they may not be experts, a suggestion or improvement is often correct on first impressions.