If you’re eying up a new pair of trainers or heading to the gym for the first time in months, you’re probably thinking about improving your health for 2025. Maybe you’re going to discard some old clothes with a view to buying a new wardrobe (to be stocked with a new batch of eye-catching clobber). You may have written down some personal goals to be achieved in the forthcoming months. If any of these ring true, you’re aspiring to make little changes to make your life better.
Any new year is the most popular time for individuals to make changes. Of course, changes can be made at any time of the year. But it’s too easy for the spring to turn into a summer daze where people are too busy enjoying themselves, which leaves the autumn where the nights start to draw in; motivation can be limited. By the time December arrives, the whole month can be swamped with organising for Christmas Day. Which leaves…well, the year is over. So, January is the most logical time for self-improvement. With the Christmas excess still heavy in the mind (and on the body), it’s no wonder that millions of folk are determined to make the new year the time when they will accomplish things and make changes that they wouldn’t necessarily do during the other 11 months of the year.
That’s why gym membership goes through the roof in January, and it’s why the hospitality industry usually experiences a reduction in footfall. For many, the new year is a time for reflection and self-improvement.
If we focus on exercise, the easiest way to get into a routine is to start well before the new year. By January, exercising will be as natural as brushing your teeth. But, we’re realistic, so we know that the majority of people begin their exercise in the new year. And that’s fine, so long as you continue to top up your workouts during the rest of the year. Cramming a year of exercise into two “panic months” is understandable but far from practical. Some people may experience fatigue if they over-exert themselves. It’s far better to spread exercise over 365 days than squeezing in a year’s worth of workouts in 60 days. It’s common sense, right? Click here for some Models Direct tips for easier physical fitness.
Lecture over! Honestly, the new year is a great time to make the changes that really matter. That could mean looking for a new job or starting to put some money aside for a rainy day. It could mean altering your fashion statements with a new haircut or just buying some brand-new clothes to make you feel like a new person. Whatever the reason, we’re sure you’ll make the right decisions.
The new year usually sees a wave of people trying new diets, or simply opting to cut out certain foods. Again, after the days of over-indulgence, this is entirely understandable. Try to increase the amount of fresh fruit and vegetables in your diet, but don’t neglect essential proteins and even some fats.
In the new year we see many new registrations from people of all ages seeking the very best commercial modelling jobs. What a start to 2025 could be if you register here and are then accepted by one of many clients. It could also be the start of more well-paid and enjoyable assignments. But you must apply with us to be seen by our clients.
And on that note, have a healthy and productive 2025.
